Conquer Anxiety
Anxious energy can be addictive, productive, and destructive.
You’re ready to overcome Anxiety
Hey there, Warrior! We get it – sometimes life throws waves of anxiety your way, and riding them can be a real challenge. At Wasabi & Well, we’re here to be your anchor, supporting you in finding calm waters amidst life’s turbulence.
Our Approach
We see you as a whole, unique individual, and our anxiety support is designed just for you. It’s not just about tackling anxiety; it’s about riding those waves with strategies that resonate with your spirit. From mindfulness and relaxation techniques to exposure therapy and practical tools, our mission is to empower you to conquer anxiety and regain control.
What to Expect
- Chill Pill Strategies: Explore practical tools to manage anxiety, from unique breathing techniques to visualization methods and mindset shifts that bring peace.
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Warrior Support System: Join a community that understands the battles anxiety brings, rooted in the experiences of individuals just like you.
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Fearless Living: Learn how to face anxiety triggers with courage through supportive exposure practices.
- Call It What You Want: We are not here to label you. Our focus is on your specific experiences.
- Future Self: There’s a future version of you waiting to happen. She’s in a healed headspace that allows her to navigate this biased world in newly empowered ways.
Why Choose Wasabi & Well
- Immediate Appointments: You can book a consultation with one of our team members with minimal wait time.
- Holistic Healing: We believe in treating the mind, body, and soul for comprehensive well-being.
- Cozy Care: Curl up in your comfiest clothes and talk to us from the comfort of your home. Our telehealth services are confidential, HIPAA compliant, and can be done from both your laptop and your phone.
- Culturally Centered Approach: Our therapists understand the unique experiences of Black women and create a space that celebrates your identity.
- Affordable Care: We accept multple insurance carriers, offer sliding scale rates, provide weekend wellness courses packed with therapeutic skills like emotional intelligence building, and with bundled packages you can use Affirm to cover costs.
Connecting to Serenity
In addition to therapy, we’re all about connecting you to a range of serenity-inducing services. Whether it’s embracing mindfulness, finding your chill through relaxation techniques, or seeking exposure therapy, we’re here to help you navigate anxiety with resilience and grace.
Take the First Step
Your journey to joy starts with a single step. Reach out for a confidential consultation and let’s embark on this healing journey together.