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Resources for those in-between moments.

At Wasabi & Well

Dive into the world of wellness from a professional perspective.

Dive into the world of wellness from a professional perspective.

Latest From Our Blog

Have a little late night read to brush up on wellness skills and insights. 

A Comprehensive Guide to Achieving Black Wellness

Introduction Hi, I'm Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing journey. I...

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Social Media & Mental Health: A Slave to the ‘Gram

Social media is an undeniable part of everyday, modern life – at least, for the majority of us. It functions on practically all levels, helping keep us in the loop on everything from your friends’ latest vacation photos to events happening in your community to the...

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5 Habits of Self-Love You Need to Start Right Now

With so many stressful things happening in the world today, self-love has never been a more essential part of women’s wellness. Self-love is so much more than just a buzzword. It’s a way of life. When fostered, self-compassion has so many benefits, but figuring out...

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Healing Experiences: Brief Examples

I thought it would be helpful to provide some examples to my readers on what I mean by healing experiences. Keep in mind that at this point in my career I’ve worked with hundreds of people, heard 1000’s of stories, and therefore I’ve seen some overlap in my work with...

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Your Wellness Journey: The Right Fit

A familiar concept, “Fit” is NOT exclusive to therapy. It's an important concept we experience through various areas in our lives including romantic relationships, friendships, job positions, house hunting, car buying and many other life interactions. Shopping around...

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