Read. Reflect. Renew
Resources for those in-between moments.
At Wasabi & Well
Dive into the world of wellness from a professional perspective.
Dive into the world of wellness from a professional perspective.
Latest From Our Blog
Have a little late night read to brush up on wellness skills and insights.
Unveiling Transformation and Growth After One Year of Therapy
Embarking on a journey of therapy as a beginner can be a daunting experience. Most individuals come in to my practice feeling a bit nervous and uncertain, but with a deep desire to evolve and grow. Over the course of a year, or even a year and a half, they undergo a...
Wake Up Empowered While Working from Home
It feels amazing to work from the comfort of home in your PJs – at first, but eventually the novelty wears off. While remote work offers flexibility and convenience, it can sometimes blur the lines between personal and professional life. For Black women who work from...
Exploring Therapy Alternatives: Empowering Self-Healing and Wellness
Therapy is an invaluable resource when life is challenging, and you are seeking a way to navigate it. However, traditional therapy can sometimes be costly and may not always be accessible to everyone. Fortunately, there are alternative approaches that therapists can...
Therapy for Black Women: Breaking Barriers and Honoring Healing
Introduction: Understanding the Importance of Therapy for Black Women In recent years, we've witnessed an awe-inspiring surge in the recognition of the paramount importance of therapy for Black women. These brave souls grapple with unique challenges in their journey...
9 Ways to Nurture Your Wellness with a Mindful Morning Routine
Instead of waking up on the wrong foot, consider how your day might begin filled with peace and calm reflection. The morning is a powerful time to set the tone for the rest of your day, and for Black women, it's essential to prioritize self-care and mindfulness. You...
Black Women with Black Therapists: Navigating Life Transitions in Therapy
Introduction: The Importance of Therapy in Supporting Black Women During Life Transitions Hey there! Today, we're diving into an important topic: the significance of therapy in supporting Black women during life transitions. Life can throw us curveballs, and it's...
Navigating Self-Care as a Black Woman: 6 Tips and Insights
Self-care is essential for everyone, but it can be particularly challenging for Black women who often face unique stressors and societal pressures. Prioritizing self-care is crucial for your mental, emotional, and physical well-being. Let’s explore six unique...
We need more Empathy – STAT!
Have you ever wondered what empathy is and how it can affect your mental wellness? You're not alone! Empathy is an essential component of our social interactions, and it can greatly impact our mental health. In fact, practicing empathy can enhance our relationships,...
Black Wellness and the Importance of Healthy Relationships/ Friendships
A saying goes that a sweet friendship refreshes the soul; I couldn’t agree more. Let us examine a practical example to help drive the point home. Have you noticed how much easier it is to maintain a jovial mood even when things aren’t good when you are with your...