Read. Reflect. Renew

When life becomes hectic, it can be easy to become disconnected with our wellbeing. We can neglect self care in efforts to complete never-ending task lists, losing sight of our health in efforts to simply get through the chaos of the week. The result? Our personal...

In this day and age (especially within the Western parts of the world), we have very rigid views of what traits make up strong, successful people. Ambition, drive, perseverance, stability, smarts – these all definitely find themselves at the top of the list. However,...

Social media is an undeniable part of everyday, modern life – at least, for the majority of us. It functions on practically all levels, helping keep us in the loop on everything from your friends’ latest vacation photos to events happening in your community to the...

With so many stressful things happening in the world today, self-love has never been a more essential part of women’s wellness. Self-love is so much more than just a buzzword. It’s a way of life. When fostered, self-compassion has so many benefits, but figuring out...

I thought it would be helpful to provide some examples to my readers on what I mean by healing experiences. Keep in mind that at this point in my career I’ve worked with hundreds of people, heard 1000’s of stories, and therefore I’ve seen some overlap in my work with...

A familiar concept, “Fit” is NOT exclusive to therapy. It's an important concept we experience through various areas in our lives including romantic relationships, friendships, job positions, house hunting, car buying and many other life interactions. Shopping around...

What is therapy? It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of...