Read. Reflect. Renew

Resources for those in-between moments.

At Wasabi & Well

Dive into the world of wellness from a professional perspective.

Dive into the world of wellness from a professional perspective.

Latest From Our Blog

Have a little late night read to brush up on wellness skills and insights. 

Radical Self-Honesty: How it Can Change Your Life

Are you interested in improving your mental health and emotional intelligence? Radical self-honesty is a concept that refers to a deep and unflinching level of honesty with oneself. It involves examining one's own thoughts, feelings, and behaviors with a critical eye....

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A Comprehensive Guide to Achieving Black Wellness

Introduction Hi, I'm Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing journey. I...

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