Let’s Talk Mood
Everyone experiences low mood from time to time.
You’re ready to overcome Depression
We get it – life’s journey has its ups and downs, and sometimes, those lows can feel overwhelming. At Wasabi & Well, we’re here to walk alongside you as you navigate the path to healing and happiness.
Our Approach
We see you as a whole being, unique and powerful. Our team takes a holistic approach to depression support, tailored just for you. It’s more than just therapy; it’s about embracing a range of wellness practices that resonate with your spirit. From acupuncture and meditation to mindset shifts, mood management, and tried-and-true Cognitive Behavioral Therapy (CBT), we’re here for it all.
What to Expect
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Sisterhood Support: Join a community that understands your journey, rooted in the experiences of Black women.
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Mind-Body Connection: Explore healing practices that go beyond talk therapy, including acupuncture and meditation.
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Mood-Boosting Strategies: Learn practical tools to manage your mood and cultivate joy in everyday moments.
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Call It What You Want: We are not here to label you. Our focus is on your specific experiences.
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Future Self: There’s a future version of you waiting to happen. She’s in a healed headspace that allows her to navigate this biased world in newly empowered ways.
Why Choose Wasabi & Well
- Immediate Appointments: You can book a consultation with one of our team members with minimal wait time.
- Holistic Healing: We believe in treating the mind, body, and soul for comprehensive well-being.
- Cozy Care: Curl up in your comfiest clothes and talk to us from the comfort of your home. Our telehealth services are confidential, HIPAA compliant, and can be done from both your laptop and your phone.
- Culturally Centered Approach: Our therapists understand the unique experiences of Black women and create a space that celebrates your identity.
- Affordable Care: We accept multple insurance carriers, offer sliding scale rates, provide weekend wellness courses packed with therapeutic skills like emotional intelligence building, and with bundled packages you can use Affirm to cover costs.
Connecting to Wellness
In addition to therapy, we’re all about connecting you to a range of wellness services that align with your journey. Whether it’s a mindset shift, mood management strategies, or exploring alternative therapies, we’ve got you covered. And if the need arises, we can connect you with trusted psychiatric referrals.
Take the First Step
Your journey to joy starts with a single step. Reach out for a confidential consultation and let’s embark on this healing journey together.