Black healing is the journey.
But Black joy is the goal.
Wellness for Black women,
by Black women.
You’re ready to conquer your Queen Renaissance.
Deep down, you know you’ve got the brains, the ambition, and the hustle to create a deeply fulfilling life. But right now, the path there feels…unreasonably hard. (Is it unreasonable, though, when you’re a Black woman in 2022? Around here, it makes sense to us.)
You want to understand the complexity of your identity —
- who you are and your why
- the impact of intergenerational trauma
- new language that aligns with your journey
- the wisdom to arrive at lasting healing
- confidence to show up authentically
You want true liberation.
Girl, here it is.
At Wasabi & Well
This is where
healing looks like
wholehearted Black joy.
Because we’re not just here to unpack your past. We’re here to help you step into a future that’s filled to the brim with peace, joy, and whimsy.
Therapy
Be real — does “therapy” bring to mind a cold room, a couch, and a distant therapist who sits back and asks “…And how does that make you feel?” We’re more than happy to burst your bubble. This is going to feel like cozying up on a couch with a wise girlfriend and a mug of peppermint tea. Say it with us: healing can feel good.
Community
Healing happens in a community that sees you. We are doers/anxious ambitious types who are learning to heal from the message of never being enough. Join a space that can hold you accountable for loving yourself more genuinely.
Courses
We deeply believe in therapy. But we also believe that intentional Black wellness is more than just one thing. Our therapy & holistic wellness courses were created to give you immediate access to the emotional tools and mindset shifts that help you decide who you want to be and actually start living as that person. Starting today.
Welcome to deep reflection
& genuine connection
with women
who see you.
Hi there! I’m
Dr. Michelle Wiltshire
To all my BIPOC mamas, entrepreneurs, and couples — you deserve healing.
But on top of that, you deserve someone who can understand what you’re talking about without you having to explain. When you step into our comfy cozy virtual office, you meet real unfiltered Black women: the kind who laugh with you, challenge you, and help you take intentional steps toward the person you want to be.
Because you’re not going to therapy to be in therapy forever. You deserve to walk out of here saying “I know myself, and I got this.” That’s what we want for you, too.
Ready to feel the magic in every moment when you show up as your whole self?
At Wasabi & Well
Come chill with us.
Of course, by “chill” we mean tell us your biggest struggles, dive into deep reflections, and experience life-changing breakthroughs. That’s what chilling means, right?
Latest From Our Blog
Have a little late night read to brush up on wellness skills and insights.
Self-Awareness and Emotional Healing: That New New Model
Introduction Asking "What" instead of why https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it Are you ready to become a badass in your journey towards self-awareness and emotional healing? If so, you're in the right place. In this blog post,...
A Comprehensive Guide to Achieving Black Wellness
Introduction Hi, I'm Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing journey. I...
Finding Your Balance – 5 Empowering Ways to Create a Positive Daily Routine
When life becomes hectic, it can be easy to become disconnected with our wellbeing. We can neglect self care in efforts to complete never-ending task lists, losing sight of our health in efforts to simply get through the chaos of the week. The result? Our personal...