say hello to future you
She trusts loves laughs at believes in respects herself.
jumpstart your healing journey in a weekend
Raise your hand if you’re a Black woman living in a world that feels impossible.
All the hands in the room go UP!
Um, of course it does. Because for us, every big decision and small transition comes with so much added complexity. The trauma that has been silently passed down to us didn’t come with the tools to process its impact on our lives. So we’re giving them to you.
At Wasabi & Well
Personal development and healing designed
just for us.
scroll to meet your instructor
Dr. Michelle
Founder & Licensed Clinical Psychologist
In a weekend, you will jumpstart your journey to a future version of self. She’s waiting for you on the other side of this densley packed wellness course. Want a sneak peak? Signup for my next free webinar.
Course Details
Your experience validated
You deserve to feel seen, heard, and understood. This is a non-negotibale first step in our course paired with confidentiality. When our course members feel comfortable in this space, progress becomes limitless.
Lean into radical self-honesty.
We help you to uncover 1-2 disruptive patterns within your control. Patterns that are preventing you from living your authentic self. With love, we support you in discovering possible reasons for those patterns.
Leverage new skills.
No matter the challenges you will leave the course with new healthy skills to reach your unique growth goals. Some of the tools you’ll learn include:
- Body relaxing techniques
- Effective communication
- Therapist-level problem-solving
- Healthy distrations
- Visualizations
- Self-love & grace dialogue
- Evolved boundaries
At Wasabi & Well
Invest in the future-version of yourself.
wellness courses are the jumpstart you need to make progress on your beautiful life journey
Free Webinar
Join Waitlist
Live Dialogue with Dr. Michelle
Learn 1-classic skill you can use immediately to begin your healing journey. Followed by Q&A and course signup discounts.
Free Webinar
Join Waitlist
Live Dialogue with Dr. Michelle
Learn 1-classic skill you can use immediately to begin your healing journey. Followed by Q&A and course signup discounts.
Emergencies: call 911 or go to your nearest hospital if you are having a mental health emergency.
988 Suicide and Crisis Lifeline: dial 988 or 1-800-273-TALK (1-800-273-8255) at anytime to speak with someone immediately at the National Suicide Prevention Lifeline.