Read. Reflect. Renew
Resources for those in-between moments.
At Wasabi & Well
Dive into the world of wellness from a professional perspective.
Dive into the world of wellness from a professional perspective.
Latest From Our Blog
Have a little late night read to brush up on wellness skills and insights.
9 Ways to Nurture Your Wellness with a Mindful Morning Routine
Instead of waking up on the wrong foot, consider how your day might begin filled with peace and calm reflection. The morning is a powerful time to set the tone for the rest of your day, and for Black women, it's essential to prioritize self-care and mindfulness. You...
Black Women with Black Therapists: Navigating Life Transitions in Therapy
Introduction: The Importance of Therapy in Supporting Black Women During Life Transitions Hey there! Today, we're diving into an important topic: the significance of therapy in supporting Black women during life transitions. Life can throw us curveballs, and it's...
Navigating Self-Care as a Black Woman: 6 Tips and Insights
Self-care is essential for everyone, but it can be particularly challenging for Black women who often face unique stressors and societal pressures. Prioritizing self-care is crucial for your mental, emotional, and physical well-being. Let’s explore six unique...
We need more Empathy – STAT!
Have you ever wondered what empathy is and how it can affect your mental wellness? You're not alone! Empathy is an essential component of our social interactions, and it can greatly impact our mental health. In fact, practicing empathy can enhance our relationships,...
Black Wellness and the Importance of Healthy Relationships/ Friendships
A saying goes that a sweet friendship refreshes the soul; I couldn’t agree more. Let us examine a practical example to help drive the point home. Have you noticed how much easier it is to maintain a jovial mood even when things aren’t good when you are with your...
Black Wellness at the Crossroads: Financial, Holistic, and Beyond
Navigating the modern world as a black woman comes with a unique set of challenges and experiences. Each facet of our lives – be it financial, emotional, physical, or spiritual – often intersects, creating a complex web of considerations and influences. At the heart...
Holding Space: The Untapped Power of Black Women’s Mental Wellness
In the intricate tapestry of our lives as black women, we often find ourselves balancing on the tightrope of societal expectations and personal aspirations. We are the backbones of our families, the powerhouse in our careers, and the pillars of our communities. But...
Radical Self-Honesty: How it Can Change Your Life
Are you interested in improving your mental health and emotional intelligence? Radical self-honesty is a concept that refers to a deep and unflinching level of honesty with oneself. It involves examining one's own thoughts, feelings, and behaviors with a critical eye....
Holding Space: Embracing the Healing Journey for Black Women in Wellness
When I think about my journey as a black woman, I’m often reminded of the many hats I wear. Daughter, sister, friend, confidante, leader. But amid these roles, there’s a powerful practice that often goes unnoticed, but it’s an integral part of our healing and wellness...