Master the Art of Self-Help
Before you quit on yourself get hands-on help snatching back your vision. See how Dr. Michelle can help.
Master the Art of Self-Help
Before you quit on yourself get hands-on help snatching back your vision. See how Dr. Michelle can help.
Feeling lost, overwhelmed, or unsure of how to create the life you deserve?
You’re not alone.
Self-help books can inspire change. But can quickly fall short leaving you feeling:
- overwhelmed with information overload
- anxious to solve big problems quickly
- unsure of what to do next
- confused about how to take action
- comparing yourself to the examples
- ashamed when you don’t make progress
Get Expert Help with Your Self-help Journey
Get unstuck by starting right here with us.
You’ve read through each chapter, gained some incredible insights, and now it’s time to take action.
**heart thumping**
Now what?
This is where Dr. Michelle and her 10+ years helping women of color get unstuck comes into play. Start with our free webinar to get a low committment taste of how she can help you with the following areas:
Rotating topics with Q&A
- Make healthy habits stick
- Brain facts
- Self-talk and self-care
- Better boundaries
- Assertive communication
- Future self
- Demo relaxation techniques
- Become your own wellness expert
Or you can BOSS UP and dive into our action-packed live course. This is the NEXT STEP for high-achieving women who want lasting results now!
Here’s what can happen when you join
The Wasabi Way self-help live course.
consistent productivity
more self-love dialogue
habits that actually stick
renewed energy
stable mental health
better communication skills
trusting yourself
feeling safe and secure
sustainable boundary setting
mindset shifting for success
abundance mindset
more emotional intelligence
conflict resolution
financial wellness
The Wasabi Way: VIP 6-month Intensive Wellness Collective
By the end of this self-help course, you’ll not only know how to diagnose your personal problems but also establish a strategy to effectively solve those challenges. As a result of your mindset shift, you’ll no longer “lose your mind” trying to make big BOSS life changes. Instead, you’ll live a more easeful and yet successful life. Additionally, the community will provide you with a safe space to practice your new skills. You can then apply these skills in your day-to-day life.
Welcome
Get to know each other. Dr. Michelle will lead the ship but make no mistakes this is a team effort. Say hello to the power tribe who will rise to the top with you. We will go over how to make this class and community work 100% for you now and your future-self.
Emotional Intelligence
Arm yourself with the one weapon that can secure your future – deep self-reflection – which requires emotional intelligence. You will boost this superpower to gain the life you deserve.
Goals & Habits
By the end of this class, you’ll confidently identify the goals and habits that will elevate your life satisfaction. Whether it’s decreasing depression, achieving financial stability, or setting healthy boundaries, you’ll develop the habits needed to bring those goals to life with a laser-focused strategy.
Breaking Barriers
Pay attention here—this is a pivotal class. You’ll start transforming your self-talk and breaking through limiting beliefs. By having more honest conversations with yourself, you’ll inspire and sustain the change you’re diligently working towards. From this point forward, your future self becomes more possible.
Wabi Sabi & Cozy
Whether you’re seeking a cozier life or simply cozier moments, you can find them by embracing imperfections. You will learn how to welcome the beauty in the imperfect and create a life filled with warmth and contentment.
Self-Honesty
Radical self-honesty is when you stop unnecessary big/small lies with self in an effort to protect your ego. When you stop lying to self you also STOP wasting your time. Instead, you start investing in the things that align with your vision and life goals. This class will make you scary powerful.
Self-Love
But for real—what is self-love? We’ll break down self-love, respect, and healing into easy-to-understand components. You’ll discover how you currently love yourself and identify any gaps. By the end of this, you’re going to fall madly in love with yourself.
Spirituality
Mend old wounds and enhance your healing experience through deeper spirituality. You’ll learn self-guided healing techniques and simple methods to calm your spirit during times of high stress. Spiritual healing continues to give, long after this class ends.
Financial Wellness
Establish your next money move from tiny steps like saving more to bigger ambitions like buying a home. Discover the emotional barriers that block healthier financial decisions.
Use Your Words
Our words are so powerful. But all our lives starting in childhood other people gave us words and meanings that did not help us to thrive. We are going to trash the unhelpful stuff. You will reduce making comparisons that puts your value down. And yes manifesting will be discussed.
Self-help Course Examples
Culturally Aware Self-Love
BIPOC communities thrive when we operate as a collective. We can practice healthy self-love and boundaries without severing ties with our pillars of support. In this module, we’ll focus on improving both your internal and external dialogue to better communicate boundaries with love. We’ll step away from the norms of the dominant White culture and reclaim our power, resonating with our African roots and spirituality. For instance, we’ll explore how to turn a “hard no” into a “soft yes” when asked for a favor—and when it’s essential to stand firm. You’ll learn who in your life deserves this softer approach and who requires a more direct response.
Healthy Habits That Stick
They lied to us, y’all! It takes more than 21 days to create a healthy habit—try 60 to 90 days to truly build, evolve, and make it stick. In this module, you’ll learn which habits to focus on, the exact steps to make them happen, and you’ll have your supportive community keeping you accountable. By the time our program ends, you’ll have at least one new habit firmly established.
Examples of habits achieved:
- More daily hydration
- Morning/night time routines
- More sleep/rest
- Fewer procrastination habits
- Prioritizing self-care time
Be Your Own Therapist
You are already an expert in your life. Now, you get to leverage therapy-level skills independently of a therapist.
What a therapist does to help you see your own truth:
- Stays incredibly curious
- Asks open-ended questions that dive deep
- Helps you reframe meaning
- Encourages you to be honest with yourself
- Guides you in creating safe spaces in your mind, body, and physical surroundings
- Teaches you to flood your mind with positive self-talk, drowning out negative dialogue
- Holds space for your sadness, tears, and anxiety
- Offers fresh ideas and new perspectives
It’s a heavy lift that doesn’t all happen at once. However, Dr. Michelle’s goal with each student is to graduate them with therapy-level skills. Sometimes, you’ll need a professional, and you’ll know when to seek one. But for all the other times, you’ll be able to trust yourself to initiate self-healing or reach out to a friend, family member, or other trusted village member.
The Wasabi Way
Our wellness coaching program provides structure, accountability, and expert guidance to help you make lasting, transformative changes.
includes live courses, 1:1 coaching, and lifetime community
biweekly: live classes hosted by Dr. Michelle
weekly: community meetup with your peers
monthly: 20-minute 1:1 consultations w/Dr. Michelle for 6-months
Get Started for $2800
(or 9 monthly payments of $333)
Lifetime community access. No payment required to join waitlist.
I’m a busy single mother. I needed help and I needed community. I got both and now I’m managing my anxiety and I’ve even started my own side hustle. This was a good investment.
I got honest. And from there – I got to more healing. Yes to the Wasabi Way!!! Perfection be gone.
Look Dr. M said things that just hit. Then she challenged me to do the work. I’m happier and less occupied with perfection. I feel free.
This program and coaching saved me from a dark place. Thank you!
Totally worth the investment if you need to make radical life changes. Her practical strategies for managing my time, setting boundaries, and prioritizing self-care made my life more joyful. I’m living my Black girl joy era.
At Wasabi & Well
Invest in the future-version of yourself.
read Dr. Michelle’s success story below
Dr. Michelle
Founder & Licensed Clinical Psychologist
A proud Caribbean woman, psychologist, entrepreneur, and single mom, Dr. Michelle has over 10 years of experience helping women of color achieve professional and personal success. Her first success story is herself!
Dr. Michelle Wiltshire is part of the 2% club of Black psychologists in the world because she gave up on perfect and embraced the imperfections of her life. With that mindset change, followed by behavioral changes, she freed herself from negative self-talk and unhealthy habits that hindered her holistic health. While still far from perfect, she managed to accomplish all of the following:
- Graduated with her psychology doctorate in less than 5 years.
- Integrates personal passions into her life like coding and painting.
- Manages investements and business for future stability.
- Thrives as a single mother and entrepreneur.
- Laughs joyfully at least once daily!
It’s her mindset shift, emotional intelligence, and spiritual connections that were game changers. She believes in graduating each client/student with these same skills so they can live their best lives feeling independant and proud.
The Wasabi Way Collective
Dr. Michelle is thrilled to now offer her life-changing insights in a more accessible, community-driven format. Expect an engaging, high-energy learning experience. In her course, you’ll gain the tools and support to boost your emotional intelligence and reclaim healthy control.
These boss lady moves will, in return, improve your relationships, stabilize your finances, and cultivate genuine life satisfaction. No more feeling overwhelmed, stuck, or like you’re navigating this crazy world alone. So, if you’re a driven woman of color ready to navigate the world with greater confidence and success, Dr. Michelle’s courses are your ticket to a transformed life.
Get ready to feel more mentally and emotionally equipped to take on anything that comes your way, whether it’s a big career move, a tough personal hurdle, or just learning to be your unapologetic, fabulous self. The supportive community and proven strategies will have you achieving the life you deserve.
The Wasabi Way
Get help with your
self-help journey.
Join Waitlist
Live courses, 1:1 consultations with Dr. Michelle, and a supprotive community with lifetime access.
Emergencies: call 911 or go to your nearest hospital if you are having a mental health emergency.
988 Suicide and Crisis Lifeline: dial 988 or 1-800-273-TALK (1-800-273-8255) at anytime to speak with someone immediately at the National Suicide Prevention Lifeline.