Black healing is the journey.
But Black joy is the goal.
Wellness for Black women,
by Black women.
You’re ready to conquer your Queen Renaissance.
Deep down, you know you’ve got the brains, the ambition, and the hustle to create a deeply fulfilling life. But right now, the path there feels…unreasonably hard. (Is it unreasonable, though, when you’re a Black woman in 2022? Around here, it makes sense to us.)
You want to understand the complexity of your identity —
- who you are and your why
- the impact of intergenerational trauma
- new language that aligns with your journey
- the wisdom to arrive at lasting healing
- confidence to show up authentically
You want true liberation.
Girl, here it is.
Therapy
Be real — does “therapy” bring to mind a cold room, a couch, and a distant therapist who sits back and asks “…And how does that make you feel?” We’re more than happy to burst your bubble. This is going to feel like cozying up on a couch with a wise girlfriend and a mug of peppermint tea. Say it with us: healing can feel good.
Community
Healing happens in a community that sees you. We are doers/anxious ambitious types who are learning to heal from the message of never being enough. Join a space that can hold you accountable for loving yourself more genuinely.
Courses
We deeply believe in therapy. But we also believe that intentional Black wellness is more than just one thing. Our therapy & holistic wellness courses were created to give you immediate access to the emotional tools and mindset shifts that help you decide who you want to be and actually start living as that person. Starting today.
At Wasabi & Well
This is where
healing looks like
wholehearted Black joy.
Because we’re not just here to unpack your past. We’re here to help you step into a future that’s filled to the brim with peace, joy, and whimsy.
Welcome to deep reflection
& genuine connection
with women
who see you.
Hi there! I’m
Dr. Michelle Wiltshire
To all my BIPOC mamas, entrepreneurs, and couples — you deserve healing.
But on top of that, you deserve someone who can understand what you’re talking about without you having to explain. When you step into our comfy cozy virtual office, you meet real unfiltered Black women: the kind who laugh with you, challenge you, and help you take intentional steps toward the person you want to be.
Because you’re not going to therapy to be in therapy forever. You deserve to walk out of here saying “I know myself, and I got this.” That’s what we want for you, too.
Ready to feel the magic in every moment when you show up as your whole self?
At Wasabi & Well
Come chill with us.
Of course, by “chill” we mean tell us your biggest struggles, dive into deep reflections, and experience life-changing breakthroughs. That’s what chilling means, right?
Latest From Our Blog
Have a little late night read to brush up on wellness skills and insights.
Black Wellness at the Crossroads: Financial, Holistic, and Beyond
Navigating the modern world as a black woman comes with a unique set of challenges and experiences. Each facet of our lives – be it financial, emotional, physical, or spiritual – often intersects, creating a complex web of considerations and influences. At the heart...
Holding Space: The Untapped Power of Black Women’s Mental Wellness
In the intricate tapestry of our lives as black women, we often find ourselves balancing on the tightrope of societal expectations and personal aspirations. We are the backbones of our families, the powerhouse in our careers, and the pillars of our communities. But...
Radical Self-Honesty: How it Can Change Your Life
Are you interested in improving your mental health and emotional intelligence? Radical self-honesty is a concept that refers to a deep and unflinching level of honesty with oneself. It involves examining one's own thoughts, feelings, and behaviors with a critical eye....