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Step-by-step Guide

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Carefully curated and designed for ease. Each form is fillable to take on the go.

Video Instructions

Not everyone learns the same way, so we provided video explanations. We really want this guide to stick!

Daily Tracker Included

Yes! We included a clickable, tracker that you can take on the go. Quickly track habits up to 4 months.

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988 Suicide and Crisis Lifeline: dial 988 or 1-800-273-TALK (1-800-273-8255) at anytime to speak with someone immediately at the National Suicide Prevention Lifeline.

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