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Self-Awareness and Emotional Healing: That New New Model

Self-Awareness and Emotional Healing: That New New Model

by wasabiwellness | Oct 2, 2023 | Wellness

Introduction Asking “What” instead of why https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it Are you ready to become a badass in your journey towards self-awareness and emotional healing? If so, you’re in the right place....
A Comprehensive Guide to Achieving Black Wellness

A Comprehensive Guide to Achieving Black Wellness

by wasabiwellness | Sep 21, 2023 | Uncategorized

Introduction Hi, I’m Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing...
Finding Your Balance – 5 Empowering Ways to Create a Positive Daily Routine

Finding Your Balance – 5 Empowering Ways to Create a Positive Daily Routine

by wasabiwellness | Feb 22, 2022 | Insight

What is therapy? It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of...
The Ins and Outs of Emotional Intelligence: Why It’s Important and How to Improve It

The Ins and Outs of Emotional Intelligence: Why It’s Important and How to Improve It

by wasabiwellness | Feb 15, 2022 | Insight

In this day and age (especially within the Western parts of the world), we have very rigid views of what traits make up strong, successful people. Ambition, drive, perseverance, stability, smarts – these all definitely find themselves at the top of the list. However,...
Social Media & Mental Health: A Slave to the ‘Gram

Social Media & Mental Health: A Slave to the ‘Gram

by wasabiwellness | Feb 8, 2022 | Insight

Social media is an undeniable part of everyday, modern life – at least, for the majority of us. It functions on practically all levels, helping keep us in the loop on everything from your friends’ latest vacation photos to events happening in your community to the...
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