by wasabiwellness | Oct 2, 2023 | Wellness
Introduction Asking “What” instead of why https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it Are you ready to become a badass in your journey towards self-awareness and emotional healing? If so, you’re in the right place....
by wasabiwellness | Sep 21, 2023 | Uncategorized
Introduction Hi, I’m Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing...
by wasabiwellness | Feb 22, 2022 | Insight
What is therapy? It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of...
by wasabiwellness | Feb 15, 2022 | Insight
In this day and age (especially within the Western parts of the world), we have very rigid views of what traits make up strong, successful people. Ambition, drive, perseverance, stability, smarts – these all definitely find themselves at the top of the list. However,...
by wasabiwellness | Feb 8, 2022 | Insight
Social media is an undeniable part of everyday, modern life – at least, for the majority of us. It functions on practically all levels, helping keep us in the loop on everything from your friends’ latest vacation photos to events happening in your community to the...
