5 Habits of Self-Love You Need to Start Right Now

5 Habits of Self-Love You Need to Start Right Now

With so many stressful things happening in the world today, self-love has never been a more essential part of women’s wellness. Self-love is so much more than just a buzzword. It’s a way of life. When fostered, self-compassion has so many benefits, but figuring out...
Healing Experiences: Brief Examples

Healing Experiences: Brief Examples

I thought it would be helpful to provide some examples to my readers on what I mean by healing experiences. Keep in mind that at this point in my career I’ve worked with hundreds of people, heard 1000’s of stories, and therefore I’ve seen some overlap in my work with...