by wasabiwellness | Jul 8, 2024 | Wellness
Depression is a complex mental health disorder that affects millions of people worldwide. Effective treatment often requires a multifaceted approach, with therapy playing a central role in managing symptoms and promoting recovery. This article delves into the various...
by wasabiwellness | Jun 25, 2024 | Wellness
Social media has become an integral part of daily life for millions of people around the world. While it offers numerous benefits, including connectivity and access to information, it also has a significant impact on mental health. This article explores the dual...
by wasabiwellness | Jun 25, 2024 | Wellness
In the evolving landscape of mental health care, technology is playing an increasingly significant role in addressing depression in adults. From innovative mental health apps to comprehensive online therapy platforms, digital tools are transforming the way individuals...
by wasabiwellness | Mar 25, 2024 | Wellness
Embarking on a journey of therapy as a beginner can be a daunting experience. Most individuals come in to my practice feeling a bit nervous and uncertain, but with a deep desire to evolve and grow. Over the course of a year, or even a year and a half, they undergo a...
by wasabiwellness | Mar 11, 2024 | Wellness
It feels amazing to work from the comfort of home in your PJs – at first, but eventually the novelty wears off. While remote work offers flexibility and convenience, it can sometimes blur the lines between personal and professional life. For Black women who work from...
