by wasabiwellness | Dec 7, 2023 | Insight
Have you ever wondered what empathy is and how it can affect your mental wellness? You’re not alone! Empathy is an essential component of our social interactions, and it can greatly impact our mental health. In fact, practicing empathy can enhance our...
by wasabiwellness | Dec 4, 2023 | Wellness
A saying goes that a sweet friendship refreshes the soul; I couldn’t agree more. Let us examine a practical example to help drive the point home. Have you noticed how much easier it is to maintain a jovial mood even when things aren’t good when you are with your...
by wasabiwellness | Nov 27, 2023 | Wellness
Navigating the modern world as a black woman comes with a unique set of challenges and experiences. Each facet of our lives – be it financial, emotional, physical, or spiritual – often intersects, creating a complex web of considerations and influences. At the heart...
by wasabiwellness | Nov 20, 2023 | Wellness
In the intricate tapestry of our lives as black women, we often find ourselves balancing on the tightrope of societal expectations and personal aspirations. We are the backbones of our families, the powerhouse in our careers, and the pillars of our communities. But...
by wasabiwellness | Nov 16, 2023 | Insight
Are you interested in improving your mental health and emotional intelligence? Radical self-honesty is a concept that refers to a deep and unflinching level of honesty with oneself. It involves examining one’s own thoughts, feelings, and behaviors with a...
