by wasabiwellness | Dec 4, 2023 | Wellness
A saying goes that a sweet friendship refreshes the soul; I couldn’t agree more. Let us examine a practical example to help drive the point home. Have you noticed how much easier it is to maintain a jovial mood even when things aren’t good when you are with your...
by wasabiwellness | Nov 27, 2023 | Wellness
Navigating the modern world as a black woman comes with a unique set of challenges and experiences. Each facet of our lives – be it financial, emotional, physical, or spiritual – often intersects, creating a complex web of considerations and influences. At the heart...
by wasabiwellness | Nov 20, 2023 | Wellness
In the intricate tapestry of our lives as black women, we often find ourselves balancing on the tightrope of societal expectations and personal aspirations. We are the backbones of our families, the powerhouse in our careers, and the pillars of our communities. But...
by wasabiwellness | Nov 9, 2023 | Wellness
Introduction In the hustle and bustle of our daily lives, it’s easy to overlook the power of gratitude and self-care. As the year winds down, there’s no better time to reflect on these essential practices, especially for the incredible Black women at the...
