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Holding Space: Embracing the Healing Journey for Black Women in Wellness

Holding Space: Embracing the Healing Journey for Black Women in Wellness

by wasabiwellness | Nov 11, 2023 | Uncategorized

When I think about my journey as a black woman, I’m often reminded of the many hats I wear. Daughter, sister, friend, confidante, leader. But amid these roles, there’s a powerful practice that often goes unnoticed, but it’s an integral part of our healing and wellness...
Self-Awareness and Emotional Healing: That New-New Model

Self-Awareness and Emotional Healing: That New-New Model

by wasabiwellness | Oct 3, 2023 | Uncategorized

Introduction Are you ready to become a badass in your journey towards self-awareness and emotional healing? If so, you’re in the right place. In this blog post, we’ll explore the transformative power of self-awareness and emotional healing and offer...
A Comprehensive Guide to Achieving Black Wellness

A Comprehensive Guide to Achieving Black Wellness

by wasabiwellness | Sep 21, 2023 | Uncategorized

Introduction Hi, I’m Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing...

Step-by-step Guide

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Carefully curated and designed for ease. Each form is fillable to take on the go.

Video Instructions

Not everyone learns the same way, so we provided video explanations. We really want this guide to stick!

Daily Tracker Included

Yes! We included a clickable, tracker that you can take on the go. Quickly track habits up to 4 months.

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