by wasabiwellness | Nov 11, 2023 | Uncategorized
When I think about my journey as a black woman, I’m often reminded of the many hats I wear. Daughter, sister, friend, confidante, leader. But amid these roles, there’s a powerful practice that often goes unnoticed, but it’s an integral part of our healing and wellness...
by wasabiwellness | Nov 9, 2023 | Wellness
Introduction In the hustle and bustle of our daily lives, it’s easy to overlook the power of gratitude and self-care. As the year winds down, there’s no better time to reflect on these essential practices, especially for the incredible Black women at the...
by wasabiwellness | Oct 3, 2023 | Uncategorized
Introduction Are you ready to become a badass in your journey towards self-awareness and emotional healing? If so, you’re in the right place. In this blog post, we’ll explore the transformative power of self-awareness and emotional healing and offer...
by wasabiwellness | Sep 21, 2023 | Uncategorized
Introduction Hi, I’m Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing...
by wasabiwellness | Feb 22, 2022 | Insight
What is therapy? It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of...
