by wasabiwellness | Dec 7, 2023 | Insight
Have you ever wondered what empathy is and how it can affect your mental wellness? You’re not alone! Empathy is an essential component of our social interactions, and it can greatly impact our mental health. In fact, practicing empathy can enhance our...
by wasabiwellness | Nov 16, 2023 | Insight
Are you interested in improving your mental health and emotional intelligence? Radical self-honesty is a concept that refers to a deep and unflinching level of honesty with oneself. It involves examining one’s own thoughts, feelings, and behaviors with a...
by wasabiwellness | Feb 22, 2022 | Insight
What is therapy? It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of...
by wasabiwellness | Feb 15, 2022 | Insight
In this day and age (especially within the Western parts of the world), we have very rigid views of what traits make up strong, successful people. Ambition, drive, perseverance, stability, smarts – these all definitely find themselves at the top of the list. However,...
by wasabiwellness | Feb 8, 2022 | Insight
Social media is an undeniable part of everyday, modern life – at least, for the majority of us. It functions on practically all levels, helping keep us in the loop on everything from your friends’ latest vacation photos to events happening in your community to the...
by wasabiwellness | Feb 1, 2022 | Insight
With so many stressful things happening in the world today, self-love has never been a more essential part of women’s wellness. Self-love is so much more than just a buzzword. It’s a way of life. When fostered, self-compassion has so many benefits, but figuring out...
